Explore Women's Fitness Workouts, Fitness Diet, and more!

Turn the junk in your trunk into your best asset.

6 Best Butt Workouts for Women beauty-health-fitness weight-loss workout-inspiration women-s-fitness women-s-fitness healthy-diet workout-motivation health-and-fitness

2 Weeks to an ABSolutely Amazing Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living

2 Weeks to an ABSolutely Amazing Core

10 Minute Pilates Butt Workout | Fit Sugar....did this a little while ago and wow it burns good!

Feel an Instant Booty Burn With This 10-Minute Butt Video

Pinner said: Brazilian Butt Workout.boy do I need this (says my very small and flat butt :).just a disclaimer, the website has great tips but some of the pictures are quite revealing of the derrière

WH: Two Routines for Leaner Legs & a Tighter Butt.

Lose Leg Fat: Leaner Legs, Tighter Butt

Lose Leg Fat: Leaner Legs, Tighter Butt: Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

6 Simple Moves for Very Sexy Legs.  When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results.

6 Leg Workouts for Very Sexy Legs

6 Simple Moves for Very Sexy Legs. When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results.

Exercises to Correct Abdominal Separation After Pregnancy | LIVESTRONG.COM

Exercises to Correct Abdominal Separation After Pregnancy

8 Benefits of High-Intensity Interval Training (HIIT)- Check out this great article from Shape Magazine about HIIT training as I mentioned in my post today!

Tone your arms Beginner: Shoulder Press. Stand with feet shoulder-width apart, holding a dumbbell in each hand.      Bend elbows, bringing hands to shoulders, palms facing forward.      Press weights straight overhead, keeping shoulders down; lower weights back to shoulders.      Do 20 reps.

Tone Your Arms in 3 Moves

Things To Do With 3 Lb Weights -Stand feet shoulder-width apart. -Bend elbows, bringing hands to shoulders, palms facing forward. -Press weights straight overhead, keeping shoulders down; lower weights back to shoulders. -Do 20 reps.

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