Thinspo, Fitspo


do it for you #Fitness #Motivation

To do more before 8am than most people do in a day. #reasonstobefit #juliomedina #shakeology #fitness #motivation #workout

Thinspo, Fitspo

for the mirror

boxing #fitspo

THE SKINNY LITTLE DIARY 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.

ps. love lea michelle

Tips on How To Get In Shape and Keep It Up - It takes about 60 days before you start seeing results from any workout routine. Don't lose motivation due to the length of time 'til you see the first result..


Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

I so want a body like this.

toned and tight!

Convince your mind and you can do anything! #Fitspo #Fitfam #Motivation

Define tus abdominales con este entrenamiento para definir abdominales en 30 días, con el que sin duda estarás más cerca de cumplir tus objetivos


Build KILLER abs with this uber-intense core workout plan. It's a toughy, but it works the six-pack muscles and burns fat in the process. #Workouts

Great Body Motivation Fitness Motivation Shirts and Gear at #fitbys #fitness #motivation