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  • Monica Garrett

    Butt workouts- one for each day of the week

  • Sharon Pisacreta

    Yoga for Thyroid Health. Bridge Pose: Lie on your back with both knees bent, feet hip width apart. Make sure the backs of your heels are just barely within reach of both hands. Raise your hips to a comfortable height toward the ceiling while pressing down gently through both feet. Lengthen your tailbone toward the backs of your calves to minimize excessive arching along your lower back, and keep your head straight. Take up to 10 deep breaths while holding the pose. Roll down slowly and rest.

  • Betty Ann Bartanen Cody

    Fat Butt-Busting Workout~ via doctoroz.com 7 Day Butt Busting Workout Cheat Sheet

  • Sarah Shaner

    Yoga poses for thyroid health

  • Ashley Canady

    butt toning workouts

  • Heather Baum

    Daily Workout

  • Amanda Estes

    Dr. Oz Best Butt work outs! These are Awesome!

Related Pins

Dr. Oz's butt busting work out - better get my booty in shape for my wedding!! It's spread out across an entire week, I think I could manage doing all of these in 1 day.

Are you hungry all the time?Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

This Pin was discovered by Loretta Salazar. Discover (and save!) your own Pins on Pinterest.

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Butt exercises - most found in our barre classes.

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

Tighten your tushy with this workout...the ball makes this so hard but you will see results

Great Butt workout, do it the same day as your 'Goodbye love handles' and 'tank top arms' workouts with 20mins cardio for a change from your regular routines. (the other workouts above are also on my Gambatte page)