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April 2012 Sparkly Soul (@sparklysoulinc) Blogger of the Month: MICHELE KING GONZALEZ aka @nycrunningmama – Michele attended the United States Military Academy, West Point, graduated and was commissioned a 2LT in the Army in 2003. She spent 6 years as a Military Intelligence Officer on active duty, stationed at Fort Hood, Texas, with the 4th Infantry Division. She was deployed to Iraq three times. She fell in love with running during her last deployment…

booty sculpting cardio & abs workout Click Image For the Full Fat Loss Guide

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals #treadmill #workout #running #diet #weightloss #fitness #loseweight

30-Minute Run + Strength Workout: 3 treadmill runs with 3 strength training circuits | #fitness #workout


Running through Pregnancy – Part 1

Running through Pregnancy @Michele Gonzalez #fitfluential

Good Running Motivational Quotes :) Top 15 I need to start running. Ill do everything but run, and i think its time to give it a good try.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health



Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.


Get Toned Thighs in Just One Month

How to tone thighs in a month. Things that won't kill your knees.

Lauren Conradfrom Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up: Ab Workout Routine

100-year-old Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto.

Lauren Conradfrom Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

7 days to skinny jeans

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!


31 Day Strength Project

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.