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Not worry about the pictures being taken of you and how you look. #juliomedina #p90x #shakeology #fitness #motivation

Women Living Wellfrom Women Living Well

"Your Health" Webcast Replay & Extra Resources

As a Christian, our health matters.

Sometimes lately I feel like I am too busy to work out/run .. this is a good reminder that I'm not.

Check out this fat loss video - rule no 3 is mind-boggling!


No Excuses! Motivational Quotes to Get You Moving



The 20 Most Inspiring Health and Fitness Mantras

If you wait for perfect conditions you'll never get anything done.

@FitToSavor Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!