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    Detox Drink

    The Best Restorative Yoga Poses to Relieve Stress. Check out the website for more

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    Your virtual body... Enter your measurements and find out what is the best way to dress for your body type.

    get a flatter belly

    The (15-Minute) Belly Blasting Workout

    Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

    How to tie your running shoes to fit your feet better. A podiatrist showed her this trick! Wow - the high arches vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

    FAT FLUSH WATER !!! You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to in...See More

    Drop the Weight With Our Beginner's Workout Schedule

    Exercises to increase drainage of lymphatic fluid and get perky boobs

    magical smoothie that helps the pounds come off

    Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned

    Health Benefits of Yoga!

    2-Week Belly Flattening Routine

    8 Yoga Poses for Simple Stress Relief

    3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

    Thigh Blasters

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    10 Yoga Poses to Help You Look Good