Instead of using chips and crackers for dips, Spray green peppers with pam and sprinkle Garlic Powder on top. Bake them in the oven for 10 minutes on 400.

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

antipasto bites - bake salami slices at 400F for 10 mins in muffin tins to get formed cups. perfect for a wine night

Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees .

I loooove sweet potato fries – soak in water for 30 minutes, toss in cornstarch, drizzle with olive oil bake 15 minutes at 425, flip and bake 5 more minutes. never knew how to get them so crispy! Yum!

Oven-Roasted Asparagus & Mushrooms... 1 bunch Asparagus 1/2 package White Mushrooms Olive Oil Salt, Pepper, and Garlic Powder... Wash and chop asparagus into 1" pieces. Slice mushrooms. Add both vegetables to a baking dish. Lightly coat with olive oil, mixing to ensure that everything is evenly coated. Sprinkle with salt, pepper, and garlic powder. Roast at 400F for approximately 30 minutes, to desired tenderness.

Caramel Apple Slices. Yum!

stuff mini peppers with string cheese & broil for 10 minutes for a quick appetizer side dish

yum! potatoes, onions, squash, zuchinni, tomatos…sliced, topped with seasoning and parmesian cheese

300-Calorie Breakfasts - also links to 400 calorie lunches and 500 calorie dinners

Cheese Steak Stuffed Peppers Recipe! Low carb and delish!

Toss chopped peppers, potatoes, zucchini, red onion and sausage (or turkey kielbasa) with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes. You can also grill this.

Zucchini Chips - 0 weight watcher points. Yum! Bake at 425 for 15 min. Dip in salsa

OMG! Baked Crab Rangoon - 1/8 tsp garlic salt, 1/8 tsp Worcestershire sauce, 14 won ton wrappers, 1 small green onion, 4 oz imitation crab, 3 oz cream cheese - Bake at 425 F for 8-10 minutes or until golden brown.

low fat low carb

Everyone loves them!!! A box of saltines, 1 1/2 C. of oil, ranch dressing packet, 2 tsp. garlic powder, 2 tsp. crushed red pepper. Mix, pour over saltines in container, bake 10 min. on low. (200* or 250*)these are AMAZING!!!!!

Breakfast Idea for Low CARBS

This was delicious... 2 thin cut chicken breasts, asparagus, roasted red peppers and laughing cow cheese bake at 350 for 30 minutes.

Low carb

400 degrees for about 15 mins You can spray with olive oil and sprinkle with salt, pepper, and garlic powder.

Ultra-Crispy Roast Potatoes..one of my favorite dishes. Microwave quartered potatoes for 10 minutes. Drain water. Drizzle a fair amount of olive oil over the potatoes, gently toss the potatoes, and sprinkle with oregano. Put in a hot oven 450 degrees for about 20-25 minutes until crispy.