You had me at "you can't spot tone any specific area". I love when good information is on the internet. :)

You had me at "you can't spot tone any specific area". I love when good information is on the internet. :)

Never thought this worked and then I tried it.  Just finished and signed up for my first 5k in August.  Thanks couch to 5k!!!!

How To Become A Runner

Never thought this worked and then I tried it. Just finished and signed up for my first 5k in August. Thanks couch to 5k!!!!

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