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I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer


The Berryfrom The Berry

Daily motivation (25 photos)

"I don't want another girl's body. I want my body, but leaner, stronger and healthier." #Fitness #Inspiration #Quote

SparkPeoplefrom SparkPeople

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

Get Back on the Wagon: 5 Tips to Start Fresh this Fall. Great advice for my FAVORITE time of year! Bring on fall hikes, fall decorations and football! Watch out world!

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HealthCentral Tips on

Mental Health


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS: If I had ONE thing to teach women ( & men) about fitness it is this: Weight lifting is the FOUNTAIN OF YOUTH!

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Education is power. Learn what the food you put in your body is doing to you and your family.

The truth about Conventional Wisdom

Fitness motivation inspiration fitspo crossfit running weights lifting lifestyle more at DietsGrid Official men's fitness, fitness inspiration

How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days) | The Blog of Author Tim Ferriss

Traditional Cooking School by GNOWFGLINSfrom Traditional Cooking School by GNOWFGLINS

82 Ways To Heal Your Gut

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? |