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  • Brook Shappie

    THIS WEBSITE IS AWESOM! pick the body part you want to work out and it shows you a ton of great workouts!

  • Jocelyn Archibald

    Select the body part you want to work out - exercise finder!

  • Jaqee Garcia

    cool website... click on the body part you want to work out and it gives you exercises

  • Lindsay Jane

    Pick the body part you want to work on and it will give you different exercises for that specific area. :)

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

exercise finder. click on the body part you want to work out and it lists exercises aimed toward that body part.

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!