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It's so offensive when people say things like this; it depreciates the meaning of a serious illness. It's much more than a term!

Guided Imagery in Art Therapy. Good demonstration of the difference between Art Therapists doing Art Therapy and Recreation Therapists who do Therapeutic Art.

Sternberg’s Love Theory: The triangular theory of love is a theory of love developed by psychologist Robert Sternberg. In the context of interpersonal relationships, ‘the three components of love, according to the triangular theory, are an intimacy component, a passion component, and a decision/commitment component’.

Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

10 ways to change your thinking: Stop negative thought patterns.

Unhelpful thinking styles / Cognitive distortions that could be standing in the way of getting out of or recovering from an abusive relationship. #SeeDV #DVAM2013

Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

the destructive cycle of co-dependency: Try to determine if your feelings are imposed by others or if they are truly your own.

Mental health apps- Free(!) on iTunes

Therapist hat
Maira Hernández
Therapist hat

New Views on Opioid Equivalency- good to know since I am allergic to most/ all of the left side of this diagram. Here's to hoping I never get seriously injured!