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Inspiring images, #quotes and #affirmations by Calm Down Now, an anti-anxiety mobile app. cal.ms/12kuZsX

Guided Imagery in Art Therapy. Good demonstration of the difference between Art Therapists doing Art Therapy and Recreation Therapists who do Therapeutic Art.

psychology2010: Sternberg’s Love Theory  The triangular theory of love is a theory of love developed by psychologist Robert Sternberg. In the context of interpersonal relationships, ‘the three components of love, according to the triangular theory, are an intimacy component, a passion component, and a decision/commitment component’.Intimacy – Which encompasses feelings of attachment, closeness, connectedness, and bondedness.Passion – Which encompasses drives connected to both limerence and sexu

Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

the destructive cycle of co-dependency: Try to determine if your feelings are imposed by others or if they are truly your own.

Unhelpful thinking styles / Cognitive distortions that could be standing in the way of getting out of or recovering from an abusive relationship. #SeeDV #DVAM2013

Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Read Lynne Forrest's overview of the Drama Triangle. Have you reacted to life as a victim?

Mental health apps- Free(!) on iTunes

New Views on Opioid Equivalency- good to know since I am allergic to most/ all of the left side of this diagram. Here's to hoping I never get seriously injured!