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15+ Well Balanced Meal Ideas | Recipe | Meals, Balanced meals, Balanced plate meals
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healthy meal collages with text overlay that reads, 15 + healthy well balanced meal ideas
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lindsaypleskot.com

15+ Well Balanced Meal Ideas

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· 50min · Gluten free · 2 servings
Balanced Meals · Mindful Eating · Plate Method Meals · Healthy Recipes · What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. #lindsaypleskot #makefoodfeelgood #balancedmeals
lindsaypleskot
Lindsay Pleskot, RD | Intuitive Eating Dietitian

Ingredients

Meat
• 1 lb Chicken thighs, boneless and skinless
Produce
• 1 large head Curly kale
• 1 Lemon, Juice and zest of
• 1 Shallot, large
Canned Goods
• 2 cups Chicken stock, low sodium
Pasta & Grains
• 1 cup Brown rice
Baking & Spices
• 1 Sea salt and freshly-cracked pepper
• 1 tsp Turmeric
Oils & Vinegars
• 6 tsp Olive oil
Nuts & Seeds
• 1 tsp Cumin
Dairy
• 1 cup 0% plain greek yogurt, plain

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