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Sure, to a point, but people also need to remember that some people do exercise and eat well, but it doesn't guarantee a super slender figure. just saying.

Get-Thinspiration- great tips for a healthy lifestyle

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.

What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

I know I re-pinned this a day or so ago, but today was a rough day... I had an awesome work out this morning but then tonight I can't seem to satisfy my hunger... its really frustrating so I'm going to make a healthy snack choice, have some water and pin some inspirational things so I can get focused again and back on the healthy mindset track. :)

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Craving Chart. This is was I was talking about earlier Kimberly Peterson Peterson Peterson Ames

Need to start eating breakfast

The Best Healthy Food Guide You Can Ever See.Know Whats Healthy And What Unhealthy