12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

7 Poses to Soothe Sciatica These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

7 Poses to Soothe Sciatica

7 Poses to Soothe Sciatica These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

Plus : Count calories!  Alot of foods we eat are pre-made and deceptively packed with too many calories!

8 Strategies To Staying Slim

Plus : Count calories! Alot of foods we eat are pre-made and deceptively packed with too many calories!

7 Yoga Poses for Weight Loss (Which Are Beginner-Friendly!)

7 Yoga Poses for Weight Loss (Which Are Beginner-Friendly!)

Love it or hate it, a ballet bun is classic and practical. You can wear it high on the crown of your head, or low, by the nape of your neck. Whichever you choose, here are three reasons why you should wear a bun in class. Loose hair gets in your face....

The geek's ultimate guide to improving posture - #infographic

The Geek's Ultimate Guide To Improving Bad Posture [Infographic]

The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it. .

The Best Workout for Obese People

The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it. .

Posture check! Learn the right way to sit at your desk: http://blog.womenshealthmag.com/scoop/correct-posture/

Got Back Pain? Check Your Posture

Posture check! Learn the right way to sit at your desk: http://blog.womenshealthmag.com/scoop/correct-posture/

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