I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Remember This, Feelings Better, Before The Shower Workout, Keep Moving, Motivation Quotes, Motivational Fitness Quotes, So True, Motivational Quotes, Motivation Fit Quotes
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i've been sore this whole weeek... but i have a goal and no Amount of soreness can keep me down! im teaching tonight and i might whine a lil during squats.. FYI but im building a better butt... and that takes effort! cheers
When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.
crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!
Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!