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Sexy Leg Workout: 20 squats 30 lunges 40 calf raises 50 second wall sit 100 jumping jacks 50 second wall sit 40 sumo squats 30 leg raises 20 squats

POPSUGAR Fitnessfrom POPSUGAR Fitness

No-Excuses Workout

You can do this #workout anywhere! No props needed. More Army, No Excuses Workout, Fit, Weights, Work Outs, Noexcus, Gym Workout, At Home Workout, Circuit Workout Body weight work out no time for the gym workout #excerzize #fitness #noexcuse #workout No Excuses Workout // You can do it! :) #fitness #training Weight Loss!! Body Weight Circuit Workout

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

In need of a free workout plan? BOOM. These 27 Workout Diagrams Are All You Need To Get In Shape This Summer. #fabATX #InspireOthers