A few weeks ago, I published a post called “My Rock the Run Playlist,” in which I shared some of the songs that were motivating me to get through some long runs and gym workouts. Just a few minutes later, I got a great comment from Adam: I’m totally with you Katy – I need …

Rock My Run Playlists

A few weeks ago, I published a post called “My Rock the Run Playlist,” in which I shared some of the songs that were motivating me to get through some long runs and gym workouts. Just a few minutes later, I got a great comment from Adam: I’m totally with you Katy – I need …

70 Christian Work-Out Songs | Le Chaim (on the right)

70+ Uplifting and Upbeat Christian Workout Songs

Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight

Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!.

6 Ways to Become a Better Runner ~ i will need this so bad for my x county next week ;(

7 Ways to Run Like a Pro

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

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