I have tried to picture a lb of ground beef...but this works too. I've gained 5 lbs in the last two weeks. So...that pile is spread over this 5'6.5" frame. Blech.
Reality check. what fat looks like
20 Minute Yoga Workout For Weight Loss | Yoga Workouts
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Tips to remember while losing weight!
Health and Fitness
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
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Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
1 lb of fat!
Health & Fitness
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)