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Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

from POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners... I am going to need to start this!

from POPSUGAR Fitness

The Best Belly-Fat-Fighting Interval Workout For Beginners

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

from ACTIVE.com

Half Marathon Pacing Strategies

Keeping this handy for my next half marathon. Half marathon training and pacing strategies. A lot of good information

from POPSUGAR Fitness

Side Stitch: What Causes It and How to Prevent It

from POPSUGAR Fitness

10 Things to Know Before Your First 5K

We are excited to share one of our fave stories from Shape here on FitSugar. You've signed up, you've logged the training miles and race day is almost here! Taking on a can be both an exciting and nerve-wracking experience. Here, find the best tips