Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).
We are excited to share one of our fave stories from Shape here on FitSugar. You've signed up, you've logged the training miles and race day is almost here! Taking on a can be both an exciting and nerve-wracking experience. Here, find the best tips