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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

A few good mindfulness exercises. One of these for 1 minute a day consistently can build you a good powerful habit

How to Train Your Brain to Stay Positive

How to Train Your Brain to Stay Positive

Translucent lotus flower

A White Lotus symbolizes Bodhi (Sanskrit for enlightenment). It symbolizes a pure body, mind and spirit, along with spiritual perfection and a pacification of one's nature. A lotus flower normally has eight petals, which corresponds to the Eightfold Path

What Does Mindfulness Meditation Do to Your Brain? | Guest Blog, Scientific American Blog Network

After 8 weeks of mindfulness meditation, MRI scan shows shrinking of amygdala and thickening of pre-frontal cortex

How Mindfulness Changes the Brain - "The structure of the brain can change in 1.5 hours of practice," renowned neuroscientist Richie Davidson said at the Train Your Brain webcast in New York City in the fall. "Really short amounts can make a difference." #mindfulness

Rewiring Your Emotions Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. By Sharon Begley

TED Talks: Goldie Hawn, Daniel Siegel On Mindfulness For Children At TEDMED (VIDEO)

TED Talks: Goldie Hawn, Daniel Siegel On Mindfulness For Children At TEDMED (VIDEO)

Mindfullness

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

You and your brain.  #Quotes and #affirmations by Calm Down Now. http://cal.ms/1jumNgz

The only thing to do is to accept what your brain is throwing at you and learn from it. But what is possible, is taking actions today that are going to make your brain better able to make healthy decisions in the future.

13 things mindful people do differently every day. These can also affect your eating patterns. #mindfullness #breathing #smile

13 Things Mindful People Do Differently Every Day

13 things mindful people do differently every day. These can also affect your eating patterns.

Mindfulness is a powerful approach to living fully in the present moment.  Through practical meditative exercises, students of mindfulness learn to  experience total consciousness in the here and now.

Mindfulness is a powerful approach to living fully in the present moment. Through practical meditative exercises, students of mindfulness learn to experience total consciousness in the here and now.

The benefits we gain from those fleeting moments of "mindfulness" are pretty astounding - physically, mentally, emotionally and spiritually ... we get better and better!

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.