The peanut butter power protein shake. Ingredients 1 Scoop Chocolate Whey (I like Optimum Nutrition Gold Standard Whey or Dymatize 2 Tbsp. Natural Peanut Butter (I like Naturally More) Banana 1 Cup Skim Milk Cup Quaker Oats 2 Ice Cubes Pinch of Salt
A Thin Mint Girl Scout cookie smoothie that can stand in for breakfast? We're cup nonfat Greek yogurt cup fresh mint, tightly packed 1 cup almond milk cup dark chocolate chips 1 cup baby spinach 1 tablespoon maple syrup 2 cups ice
The anti-flu smoothie, with just the right super foods to fight infections, viruses, and bacteria. 1 cup Pomegranate juice 1 cup kale leaves 1 cup frozen berries, mix 1 tablespoon flax seed Blend all ingredients in a high powered blender until smooth.
Carrot Mango and Kiwi Smoothie 1 cup carrot juice 1 cup frozen mango chunks, slightly thawed 2 kiwis peeled and quartered Place the carrot juice, frozen mango and kiwis in a blender. Blend until smooth and serve immediately.
This protein smoothie helps Reduce belly fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder