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Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost? See body...

from Shop Girl Daily

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

from Women's Health

Run Less, Lose More Fat

Run Less, Lose More Fat- this really makes sense. It's like if you did 30 crunches a day for a month, initially the exercise would work but then your body becomes good at it and the exercise no longer helps. The more you run, the more your body gets used to it and you burn less calories/fat/what have you.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
from BuzzFeed

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014
from Skinny Mom

We Heard You Wanted A Workout To Fight The Muffin Top

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014