The Challenge of Remembering Your Tools with PTSD, Panic Attacks, Anxiety

Learn how to take care of yourself - it is one of the biggest gifts, besides loving yourself, that you can give to yourself.The Challenge of Remembering Your Tools with PTSD, Panic Attacks, Anxiety

Great article on raising girls.

[Self-Appreciation Makeover] JK Rowling quote on fat. "Is fat really the worst thing a human being can be?

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A Very Good Motto

Edward Everett Hale Motivational Quote I am only one.I cannot do everything, but I can do something, and I will not let what I cannot do interfere with what I can do.

Absolutely! One diet can significantly decrease your metabolism permanently, the key is keeping yourself nourished so your body burns more calories per minute

Pill Popper: Take your vitamins. Not only will it keep your metabolism at an optimum level, but it will also ensure that youre getting all the necessary nutrients as you diet. Read more: Weight Loss Tips - Diet Tricks - Real Beauty

"One day I decided that I was a beautiful girl and so I carried out my life as if I was a beautiful girl. ... Your body is your temple, it's your home and you must decorate it." - Gabbie Sidibe (via @Sally McGraw)

"One day I decided that I was a beautiful girl and so I carried out my life as if I was a beautiful girl. Your body is your temple, it's your home and you must decorate it.

<3 this scene...and the scene where Sara is tracing her father's face with her finger, and he says, "What are you doing? Memorizing me by heart?" Sara: "No... I already know you by heart." ~ A Little Princess (1995) <3

Shirley temple quote from the little princess.one of my all time favorite movies. This quote should be in every little girls room!

More profound than you know, "My first love was some insignificant boy when it should have been myself." - Michelle K.

so true 5 out 8 of my bridesmaids were/are my high school friends!

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