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  • Gretchen McFarland

    Eat Well Slowly Wall - we love this! So important with the #Gastric Sleeve Diet!

  • Alice Neer

    Eat well and slowly.. i need to learn to eat slowly!!!

  • ×☆☯☮✿∞✿☮☯☆× Xhoel Bega ×☆☯☮✿∞✿☮☯☆×

    Foto: Slow down! Nimm dir heute mal ein bisschen mehr Zeit beim Essen und rieche, schmecke, genieße. Der Körper benötigt mehr als 20 Minuten bis das Sättigungsgefühl einsetzt und uns signalisieren kann, dass es genug ist. Außerdem hilft das ausgiebigere Kauen alle Geschmacksnuancen zu registrieren und mehr Speichel zu produzieren, was unserer Verdauung entlastend entgegenkommt. Es ist also nicht nur gesünder, sondern auch meditativer, sich beim Essen Zeit zu nehmen. Bild: ...

  • Emily New

    Slow food movement.

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