More to explore:



There’s more to see...
Come take a look at what else is here!
Visit site
  • Gretchen McFarland

    Eat Well Slowly Wall - we love this! So important with the #Gastric Sleeve Diet!

  • Alice Neer

    Eat well and slowly.. i need to learn to eat slowly!!!

  • ×☆☯☮✿∞✿☮☯☆× Xhoel Bega ×☆☯☮✿∞✿☮☯☆×

    Foto: Slow down! Nimm dir heute mal ein bisschen mehr Zeit beim Essen und rieche, schmecke, genieße. Der Körper benötigt mehr als 20 Minuten bis das Sättigungsgefühl einsetzt und uns signalisieren kann, dass es genug ist. Außerdem hilft das ausgiebigere Kauen alle Geschmacksnuancen zu registrieren und mehr Speichel zu produzieren, was unserer Verdauung entlastend entgegenkommt. Es ist also nicht nur gesünder, sondern auch meditativer, sich beim Essen Zeit zu nehmen. Bild: ...

  • Emily New

    Slow food movement.

Related Pins #getinfected

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

healthy eating quotes - Bing Images

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Top immunity-boosting foods: expert tips on what to eat to help ward off a cold or the flu