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WHITNEY COLE   BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

¡Malditas longas en los brazos, quedarán eliminadas!

Dile adiós a los brazos gordos con estos ejercicios

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced.  1.	Start by keeping your legs together, your back straight and your hands at your sides. 2.	Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle.  3.	Return to starting position.  4.	Repeat this exercise 12 times on each leg.

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.

13 Ways to Tone the Inner Thighs- I have seen some of these exercises suggested elsewhere!

All-Time-Best Inner-Thigh Exercises

13 Ways to Tone the Inner Thighs- I have seen some of these exercises suggested elsewhere!

Lift-off Lunge http://www.womenshealthmag.com/fitness/best-workout-for-an-hourglass-body

Curves Ahead: Toning Your Hourglass Figure

Lift-off Lunge http://www.womenshealthmag.com/fitness/best-workout-for-an-hourglass-body

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