Racing around a rink on old school skates?  YES!  Getting hip checked into the rail?  NO!  Wish I knew about this 10 years ago.

Racing around a rink on old school skates? YES! Getting hip checked into the rail? NO! Wish I knew about this 10 years ago.

Stand and Deliver: Girl power + breastfeeding = awesome  #rollerderby #breastfeeding

Stand and Deliver: Girl power + breastfeeding = awesome #rollerderby #breastfeeding

Plyos for skating, http://www.bont.com/news/featurearticles/landtraining/landtraining.htm

Plyos for skating, http://www.bont.com/news/featurearticles/landtraining/landtraining.htm

My first bout and a photographer with epic timing. - Imgur

My first bout and a photographer with epic timing. - Imgur

Roller Derby Otter, you speak the truth, its an instant way of making new amazing friends!

Roller Derby Otter, you speak the truth, its an instant way of making new amazing friends!

Great advice. I baby-stepped into derby and I think everyone should. I also take breaks. Do that too.

Great advice. I baby-stepped into derby and I think everyone should. I also take breaks. Do that too.

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