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Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms and Abs Workout

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Cardio Blast: One-Arm Burpees - Bikini-Belly Bootcamp - Shape Magazine - Page 3


10 Moves to Sculpt a Better Butt

Booty workouts I really need to get one of those exercise balls, they are so versatile....why does exercise equipment have to be so expensive!

Preventionfrom Prevention

3 Moves To Give Your Bust A Boost

Gotta keep those boobies in good shape! Yay boobies! Lol

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Top ab exercises from 20 personal trainers

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Top 10 exercises for your butt

WLShop by WorkoutLabsfrom WLShop by WorkoutLabs

Exercise Cards Bodyweight for Women

Simple no-equipment workouts anywhere anytime with EXERCISE CARDS – a must-have fitness accessory! Visit

Skinny Momfrom Skinny Mom

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat


6 pack in 30 days Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep. Works upper back, abs, and hips

Fitness Magazinefrom Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

arm workouts

3 easy moves for stronger triceps. No gym equipment needed. Do 10 sets of ten throughout each day. Will see results fast.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days: Our fastest ever routine will firm and flatten you from all angles in just 2 weeks!

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and definition—fast! # Pin++ for Pinterest #

Women's Healthfrom Women's Health

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use these moves to torch your muffin top and tone up all over

Women's Healthfrom Women's Health

Stability Ball Roll-Out

Plank Shoulder Taps

Fitness Magazinefrom Fitness Magazine

Kathy Smith's 10-Minute Arm Workout

10 minute arm workout

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Best ab moves ever

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Shape Magazine - Trainers Reveal: The 20 top fitness experts reveal their go-to move for a flat stomach.