Explore Self Image, Positive Body Image, and more!

Are you up for the 7 day no complaining challenge? Take the challenge and see if you can exchange complaining for kindness.

7 Day No Complaining Challenge

Written before: Are you up for the 7 day no complaining challenge? Take the challenge and see if you can exchange complaining for kindness.

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

30 ways to focus on self-care Simple ways to take care of yourself via Lean, Clean, & Brie

Create positive body image. Stop fighting it, your body isn't a battlefield, it's an ever changing landscape to carry you through so many life seasons. | The Real Life RD

Stop fighting it, your body isn't a battlefield, it's an ever changing landscape to carry you through so many life seasons.

Get the app today & change your life for good.  8fit - Fitness, Nutrition & Personal Trainer for Android & iPhone Get customized workout & meal plans to get fit & healthy.  http://go.8fit.com/8fitPinterest

Get the app today & change your life for good. - Fitness, Nutrition & Personal Trainer for Android & iPhone

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Self-care assessment

Self care assessment: To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

fitspiration | Fitspiration Quotes - SoreyFitness

Fitspiration Quotes

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

How I Stop a Binge

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Fall in love with yourself (aka How to Love Yourself) - Kamal Ravikant.jpg

Fall in love with yourself (aka How to Love Yourself) - Kamal Ravikant. Encouragement for spiritual seekers to love themselves unconditionally

Build and grow your online wellness business with Namastream -- a comprehensive software platform that allows you to teach, train, or coach from anywhere on the planet. Earn passive income and build the business of your dreams.

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Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

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