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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
Love this list. Not familiar with #5. Sparkpeople is one website I would recommend. Online resources offer fresh ideas, motivation and support that is crucial for staying on track for the long haul.
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