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Tags:
Health And Fit, Easy Recipe, Loss Healthy, Weights Loss Inspiration, Amazing Weights, Fit Diet, Lose Weights, Easy Weights, Healthy Recipe

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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Love this list. Not familiar with #5. Sparkpeople is one website I would recommend. Online resources offer fresh ideas, motivation and support that is crucial for staying on track for the long haul.

what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!

I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

weight loss inspiration... I was just telling someone that after 20 days of running, I wasn't seeing results... This should keep me motivated.