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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Just getting back into working out. This one is crazy! Love it.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Another quick workout to get your heart pumping.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

I need to remind myself this so I actually get up off my butt and do a great workout! Very true

At home circuit to avoid the resolution crowd at the gym...