Roundhouse Drill - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

Roundhouse Drill - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

ROUND 3    Plank Kick-out     WORKS: shoulders, arms, chest, abs    Start in plank with right hand on kettlebell. Hold plank as you extend left foot to right side at a 45-degree angle (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.

ROUND 3 Plank Kick-out WORKS: shoulders, arms, chest, abs Start in plank with right hand on kettlebell. Hold plank as you extend left foot to right side at a 45-degree angle (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Primal Pushup: You'll definitely feel the burn! This no-equipment exercise activates muscle fibers throughout your entire body to blast major calories and help you tone up all over. SO…ARE YOU IN?!  www.befitbehealthywithambershultz.com  Follow me on facebook: www.fb.com/groups/lovetheskinyourinwithambershultz

Primal Pushup: You'll definitely feel the burn! This no-equipment exercise activates muscle fibers throughout your entire body to blast major calories and help you tone up all over. SO…ARE YOU IN?! www.befitbehealthywithambershultz.com Follow me on facebook: www.fb.com/groups/lovetheskinyourinwithambershultz

Instead of: Inner Thigh MachineTry This: Plie Squat to Attitude

Same Workout, Better Results

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

Get In Shape For Summer With This Trainer-Approved Cheat Sheet  #refinery29  http://www.refinery29.com/beach-body#slide7  Single Leg Hinge  Targets: Glutes, core, arms, and back.  1. Stand holding dumbbells with palms facing front of thighs.  2. Hinge forward 90 degrees at hips as you lift left leg behind you, so that your body is parallel to floor (from head to left heel) with arms hanging down.   3. Rise to starting position.  4.  Do 15 reps and repeat on other side.  "An absolute favorite…

Best Body Workouts - Summer Beach Fitness Tips

Get In Shape For Summer With This Trainer-Approved Cheat Sheet #refinery29 http://www.refinery29.com/beach-body#slide7 Single Leg Hinge Targets: Glutes, core, arms, and back. 1. Stand holding dumbbells with palms facing front of thighs. 2. Hinge forward 90 degrees at hips as you lift left leg behind you, so that your body is parallel to floor (from head to left heel) with arms hanging down. 3. Rise to starting position. 4. Do 15 reps and repeat on other side. "An absolute favorite…

Her body is for real.  She is 40 with TWO kids!  I know b/c she is my friend!  Recipes and tips for getting this body... GO KIM SIMPSON!

Her body is for real. She is 40 with TWO kids! I know b/c she is my friend! Recipes and tips for getting this body... GO KIM SIMPSON!

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