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COSTA RICA HEALTH & WELLNESS VACATION PACKAGES - Costa Rica is an incredibly natural destination, the perfect place to rejuvenate your mind, body and spirit! Find peace and serenity with one of our health & wellness vacation packages!

Living and Loving Fearlessly

How the World's oldest yoga teacher stays young. 93 year old New York resident Tao Porchon-Lynch is officially the world's oldest yoga teacher. She has a great attitude to life.

Yoga At Home: Here are a few tips on how to practice yoga in the comfort of your own house and derive the maximum benefits.

15 Simple Tips For Practicing Yoga At Home

Yoga is wonderful, and it’s not just for girls! Ladies, let's tell all the guys around us how awesome is yoga in taking care of ourselves, in both body and mind. Let’s all show our support for Movember Foundation and men's health! Sushumna Yoga Goa supports Movember!

Eat These Foods to Boost Your Sex Drive

Robert Downey Jr Yoga - I've always liked RDJ, now I like him even more!

mindfulness mediation

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

This is a health and wellness blog! It is written by a holistic health coach who uses essential oils! She's doing a slim

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

5 Basics To Take Care Of Before Starting Yoga

20 Things You Must Know Before You Start Practicing Yoga

Vasisthasana /Side Plank Pose – How To Do And What Are Its Benefits?

How To Do The Vasisthasana And What Are Its Benefits