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  • Jennifer Lunday

    The100 Workout

  • Veronica Allen

    #workout #workouttoday #itsworthit #begoodtoyourbody #healthy #newyou #fit #100workout

  • Debbie Schoenberger

    Weight Loss Tips: The "100" Workout

  • Heather Toombs

    The 100 Workout; i need some motivation to get out of my comfy bed n work out

  • Jesse Smith

    The 100 Workout #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat

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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

This is a great work out plan, anyone can do it at home! Get working! - Click image to find more Health & Fitness Pinterest pins

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

blogilates: To kick start this week of 100’s thought I’d make a 1000 workout. You know. Might as well right!? If you’re not sure what the moves are, google it. Somebody pin this on Pinterest! Be the first one!