71 Snacks to Satisfy Hunger, All Under 150 Calories
Mango Red Pepper Salsa: If you've never made your own salsa, it couldn't be easier — just dice up everything, stir it in a bowl, and allow the flavors to mix and mingle in the fridge. Calories: 68 per serving Fiber: 2.7 grams Protein: 1.2 grams
Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper
Considered an invasive weed by some, Purslane is a nutrition powerhouse: full of omega 3′s, one cup of purslane contains 400 mg of alpha-linolenic acid, and 2,000 IU’s of vitamin A. It is also high in calcium and potassium. It is a great addition to your raw food diet.…if the “purslane” you have harvested has a milky white sap in it, throw it away. It is not purslane but something called spruge. It is poisonous.