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Cayenne Pepper and Anxiety

by Jonathan McLelland
Anxiety is your body’s natural response to physical or emotional stress. The National Institute of Mental Health says anxiety can be used by your body as a coping mechanism, but if your anxiety levels become uncontrollable, or if they begin to affect your daily life, you might have an anxiety disord...
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#fitspo

If the weight you are lifting isn’t as challenging as it used to be (or isn’t challenging at all!), then it is time to increase the resistance. Each strength training exercise you do should cause you to feel muscle “fatigue” within 15 repetitions (or fewer). If you can do more than 15 reps in good form, or if you literally feel like you could go on forever because the resistance you’re using is so easy, then it’s time to take it up a notch.

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Eat according to your goals.

Gym humor

Gym humor

seriously though

Gym humor

Gym humor

Gym humor

Gym humor