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from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Could not agree more. When you first start, there's nothing more painful, horrible, and unsatisfactory in the world... But you keep at it, and you realise, you have found the most pure, perfect and wonderful experience in the world. If you want to find your 'true self', don't spend £$'s on commercial trips. Go and run in the rain. I DARE YOU.