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A few precautions. Don't use peppermint if you have GERD, this will make it worse. Also, the Cider Vinegar must be RAW, which has preserved the ingredients that actually culture the vinegar, and the proportions should be 1-2 Tablespoons vinegar to 6-8 ounces of water. A 2:1 ratio will initially exacerbate the acid reaction. The larger volume of water will make this more palatable.
Apple Cider Vinegar- i just took a shot - yowza!!!! I am on day two - my skin is clearing - up - i took a shot in the AM before breakfast and then was sure to eat - then i am putting it on a cotton ball and cleaning my face with it- my face hasn't been this clear in months!!!! in just two days - idk if i can keep taking the shots- but i will def. keep rubbing it on my face.
natural bug bite remedies I don't know if these will "actually" work BUT living in the Mid-West and seeing how Mosquitos LOVE me I'm for sure going to try these out!!!!
How to Make your own Bug Spray! DIY Bug Spray Recipe for an All Natural Bug Spray with no chemicals!