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Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Does your mother still tell you to stop slouching and stand up straight? Take a look at this infographic for some pointers to improve your posture.

The Ultimate Guide to Good Posture

Does your mother still tell you to stop slouching and stand up straight? Take a look at this infographic for some pointers to improve your posture.

I feel good, you feel good. guia de boa postura no trabalho (Posture at Work) Infographic

Ultimate Guide to Good Posture at Work [Infographic]

I feel good, you feel good. guia de boa postura no trabalho (Posture at Work) Infographic

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

The Ultimate Guide to Good Posture

This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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