Got Mucus? By Kris Carr, Mind Body Green Got milk? No thanks. I get my abundant amounts of calcium from kale, collards, cabbage, kelp, mustard greens, seaweeds, sesame seeds (the best source), chickpeas, broccoli, watercress, raw nuts and lots of other plant friends. No stress on the body, mind, colon or environment.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
“Don’t let your present problems defeat you. The Chinese have a saying that if you live with a disaster for three years it will turn into a blessing. Look back in your own life at what appeared to be a devastating situation five or ten years ago. Many of those situations were the turning point that caused a number of great things to happen in your future. Regardless of what happens today, realize it is the beginning of something good.” ~Bob Proctor