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Reminds me of one of my favorite quotes "Bless them, change me..." We cannot change another but we can change our perceptions and response and therefore the situation

I just got my grounding mat. I am so excited to see the possibilities! -JQ

Benefits of Staying Grounded and Connected to Earth. www.psychedelicad...

Got Mucus? By Kris Carr, Mind Body Green Got milk? No thanks. I get my abundant amounts of calcium from kale, collards, cabbage, kelp, mustard greens, seaweeds, sesame seeds (the best source), chickpeas, broccoli, watercress, raw nuts and lots of other plant friends. No stress on the body, mind, colon or environment.

Healthy lunches Courtney Baker Baker Baker Boaz here's a good listing of what I've been creating on my own!

Healthy is Beautiful ♥ completely agree!

For those who want to trim up before the wedding in a healthy way, remember its mostly common sense. No starving or torn muscles on my watch!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

“Don’t let your present problems defeat you. The Chinese have a saying that if you live with a disaster for three years it will turn into a blessing. Look back in your own life at what appeared to be a devastating situation five or ten years ago. Many of those situations were the turning point that caused a number of great things to happen in your future. Regardless of what happens today, realize it is the beginning of something good.” ~Bob Proctor

9 Tips for Happy & Healthy Feet

What to drink first thing in the morning & the last thing at night and why they're so good for you. Good to know, but link doesn't work.

7 easy steps to becoming a runner