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Studies Link Aspirin Daily Use to Reduced Cancer Risk


10 Ways to Have Great Posture as You Age

Wellness Wednesday: Want a quick and easy way to look younger? Stand/sit up straight! Here are some tips on how you can have great posture from


9 Ways to Silence Your Inner Critic

Wellness Wednesday: Stop beating yourself up! A little self-criticism is fine, but don't go overboard. Here are some ways to stay positive and mute your inner critic - from Health Magazine.

Wellness Wednesday: Feeling a little cranky today? Faking a smile can actually reduce stress and turn your mood around. Or, you can try to avoid these four things that could spoil your day - from Yahoo! Health.

Wellness Wednesday: You might think you're doing a good thing by drinking vitamin C-rich grapefruit juice, but if you're on medication, you might actually harm yourself. Learn more.

Wellness Wednesday: The trees are budding, the flowers are blooming and your nose is running. Here are some tips to keep those spring allergies at bay from @Health magazine courtesy of CNN.