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    200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!

    Try this Four-Week Walking Workout from the SparkPeople team

    Health Benefits of Walking...

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Niceee !

    Body type calculator. Shows you what skinny looks like with your own body type and gives you tips on how to achieve it as well as famous people with the same body type. Very cool!

    Find Out The Reason Behind Why Women Have A Harder Time Losing Weight Than Men HERE #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise


    Detox Your Body Chart

    Health benefits of lavender. Follow us @ for more updates.

    Health benefits of drinking lemon water.

    Because not everyone has to be a runner ...

    Sometimes the best cure is the natural one. Check out these herbs and their benefits #natural #medicine #herbs

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

    Free Kindle Book: Walking to Lose Weight [A 12 Week Walking Workout Plan] –The Exact Plan for Losing Weight One Step at a Time by Susan J Campbell

    How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized

    11 Reasons Dehydration Is Making You Sick And Fat | The Mind Unleashed

    Do you use Apple Cider Vinegar? Do you know its many benefits

    What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health

    Along with my walking/possible Couch to 5k