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from Shape Magazine

7 Fruits and Veggies Daily: It's Not Impossible!

from DIET vs DISEASE

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

Thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid. This article provides an unbiased summary of what to eat for an underactive thyroid, splitting fact from fiction.