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Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace

by Susi May
When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about five weeks at a comfortable pace. This way, you can cover a
  • Malia Karoline

    Motivate Your Running Workouts With These Minigoals

  • Pivot.com

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  • Kelly McCarville

    How to Run Faster Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace from @FitSugar... useful for TREK

  • Michaela George 🌴

    New to Running? Motivate Your Workouts With These Mini goals ~I have to start running again!

  • ☠La Calavera☠

    I think it's funny when someone talks shit about others with weight loss, when they're the ones who can't take a photo without trying to stand in a better looking angle or they hide behind stuff in pictures. What a Joke to be Hating on Health!

  • Quinton Bradford

    New to Running? Motivate Your Workouts With These Minigoals .....This article really helps me feel better about beginning running #health #fitness

  • JaCee Ellis

    Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace - FIRST suggest 15 seconds than half marathon pace.

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Cardio Workout: Your First Tempo Run - ON THE FENCE. I thought I wasn't going to like this since the first 10 mins felt a little slow but the 2nd 10 was challenging. I'm not sure where to go from here for a second temp run but I might increase the 2nd interval? Any suggestions?

What is a tempo run? Learn how to improve your anaerobic and lactate threshold.

Tempo Run without a running watch. Helps you run faster. Easy to follow.