Cinnamon has long been considered a “wonder food” in various cultures and science has shown that its active oil components such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol do convey certain health benefits. Here are 11 #HealthBenefits of #Cinnamon - Selfcarers / #healthyeating #healthyliving
Cinnamon is good for you inside and out! I have used it for years to help lower my blood sugars :)
Sore Throat Remedy: Recipe for Cinnamon Sore Throat Tea 1 cup (240 ml) milk (I use almond, coconut or rice milk) 1/2 teaspoon. (3 ml) cinnamon 1/2 teaspoon (3 ml) powdered ginger 1 tablespoon (15 ml) honey Heat milk on low until hot but not boiling. Stir in the cinnamon and ginger. Add honey to sweeten it.