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from SparkPeople

9-Minute Seated Arm and Shoulder Workout Video

from SparkPeople

16-Minute Bollywood Cardio Workout Video

Get hundreds of free workout videos streamed to you from some of America's top trainers. Save your workout videos as favorites, and also track as part of a full diet and workout program on SparkPeople.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from STYLECRAZE

16 Simple Exercises To Reduce Belly Fat

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

from Oprah.com

Thigh Exercises While Sitting - Thigh Workout

5 moves to slim down your legs without even getting out of your chair (how haven't we been doing these already?!):

from SparkPeople

12-Minute Low Impact Cardio Workout Video

Low-Impact Cardio That Really Works! Here's a fun workout video appropriate for all ages and fitness levels. | via @SparkPeople @Acacia L DVDs & Gifts #fitness #exercise #joint #knee #video