Tummy-Toning Yoga Poses A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.
Want to Balance in Forearm Stand? Yoga Sequence to Get You There If youve already mastered how to do a Headstand, its time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings.
Incorporating Handstand into your practice can be daunting. But like all balancing poses, a little confidence and a lot of core work go a long way. Try this rendition of the inversion to build both strength and muscle memory, which will prep your body