11 Self-Massages For Everything That Hurts
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11 Self-Massages For Everything That Hurts from headaches to lower back pms pain
11 Self Massage Tips
11 Self-Massages For Everything That Hurts | Book a massage today at Blue Skies Massage & Wellness in Longmont, CO. Call 720-475-6298 or book online at blueskiesmassage.com.
11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing @morenopatrick61
11 Self-Massages For Everything That Hurts - super handy tips here, and all you need is a tennis ball for most of them.
11 Self-Massages For Everything That Hurts #selfmassage
This Chili & Chocolate Homemade Sore Muscle Salve Recipe is great for stiff muscles & aches and is formulated for use in conjunction with a body massage. Or if you're allergic to sensitive to capsicum try this recipe with ginger instead: http://soapdelinews.com/2015/02/homemade-ginger-salve-recipe-for-sore-muscles.html
This Chili & Chocolate Homemade Sore Muscle Salve Recipe is great for stiff muscles & aches and is formulated for use in conjunction with a body massage. Or if you're allergic to sensitive to capsicum try this recipe with ginger instead: soapdelinews.com/...
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Warming Chili and Chocolate Natural Homemade Sore Muscle Salve Recipe... this would be fun for after Competition!
Warming Chocolate and Chili Homemade Sore Muscle Salve Recipe - This Chili & Chocolate Homemade Sore Muscle Salve Recipe is great for stiff muscles & aches and is formulated for use in conjunction with a body massage.
The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!
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The Best 15 Smoothies - Fast, easy, and tasty smoothie recipes
The 15 Best Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!
The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly! #smoothie #healthy #drink #fruit
10 Weeds That Heal - rugged-life.com may have to view the previous page to find this
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10 healing herbal plants // weeds
10 Common Healing Weeds
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Healing plants: 10 common weeds that you find in your yard and how they can heal sicknesses, burns, sores and other ailments.
10 common weeds that can heal you. To make a tincture use 100+ proof alcohol (a clear kind like vodka) and place 1 part fresh herbs/weeds & 2 parts alcohol in a clear glass jar. Cover the jar & keep iin a cool dark place for a week (if you are extracting the roots, you need to chop up the roots and let it sit in alcohol longer). To extract more of the medicinal quality of the plant, shake the jar once every day or two. Strain the liquid into another container and you got your medicinal tincture,
10 commonly found plants that heal
How to Safely Shelter In Place During a Pandemic
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Shelter in Place | How to Stay Safe in a Pandemic | Survival Life - Survival Life | Preppers | Survival Gear | Blog
How to Safely Shelter in Place During a Pandemic | Emergency preparedness tips at survivallife.com good ventilation
In recent weeks, we have all been bombarded with mainstream news reports about the Ebola virus. Most of those early reports indicated that we have nothing to worry about. Now that Ebola has landed in the United States, like it or not, we are concerned if not downright worried and fearful. As preppers and survival-types, we prepare for pandemics and runaway viruses along with the myriad of other disasters and disruptive events that may occur at some point down the road. One of the basics of preparedness if having the knowledge and gear to shelter in place. That said, have you given serious thought as to how to maintain fresh air in your shelter location? And beyond that, what about fresh, filtered and safe air meaning air that is free from pathogens?
10 Things you should know about Ebola | via www.TheSurvivalMo...
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things know ebola http://thesurvivalmom.com/things-know-ebola/ This is credible info on how to prepare for any outbreak of disease, not just Ebola. Good to know...knowledge is power and peace of mind.
Things to Know about Ebola -- it's not just about stocking up on nitrile gloves and black trash bags. Here are a few more things to think about.
10 Things You Should Know About Ebola - Survival Mom
Ideas, Fit, Teas Time, Life, Remedies, Food, Healthy, Things, Drinks
Tea therapy. #food #drink #tea #remedy #remedies
Well I am all of these things... basically I need to be drinking more tea.
What Tea To Drink - Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com
ooh need to get some different types of tea. had no idea they did different things
which tea to drink, All of these fit my life.
What to drink at tea time ♥
Craving alternatives! Try and keep the alternative foods handy so you dont destroy all your hard work! Thanks to dontstopdreaming.com for the find!
Healthy Inspiration, Food Cravings, Healthy Infocur, Healthy Eating, Healthy Lifestyle, Fit Inspiration, Healthy Food, Food Health, Healthy Living
Spiders in general get a bad rap, but only a select few of them in the US are actually dangerous. This graphic gives you a clear picture of what the dangerous ones actually look like, tells you where they can be found, lists the common symptoms you might feel after being bitten, and gives you possible bite treatments.
Spider Bites Guide
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22 Absolutely Essential Diagrams You Need For Camping - BuzzFeed Mobile | spider bite guide
Guide to Spider Bites | 22 Absolutely Essential Diagrams You Need For Camping - I HATE SPIDERS!!!!
Smart Health Talk Pick: Guide to Spider Bites. SPIDERS CAN KILL YOU! Allergic could die in minutes w/o epi pin. Don't mess around, seek treatment if redness/swelling spread. Some bites kill body tissue so could lose finger/limb. Spreads rapidly. Dead tissue scraped away or gangrene. Been able to heal bad bites using combo of TAMANU OIL/Terramin mineral powder (Amazon). Keep both ON 24hrs. Apply oil then powder as dry or mix w/water for paste. No metal w/minerals as IONIC, metal neutralizes.
Facial Rejuvenation Acupressure point Stomach 4 (St4) has many health benefits: it helps relieve wry mouth (crooked jaw, deviation of mouth from stroke), salivation, twitching of the eyelids, twitching of the corner of the mouth (Bell's palsy, trigeminal neuralgia) and facial pain: facial paralysis, toothache. #acupressure #twitching #salivation
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Acupressure Points Facial Beauty (St3) This Master acupuncture point helps relieve stuffy nose, nasal congestion, sinus problems, tooth pain, eye ache, eye irritation, swelling around the eyes and general facial congestion.
Acupressure point Third Eye (GV24.5)
Press on Acupressure point St3 ("Facial Beauty Point") to relax facial muscles and relieve stuffy nose, nasal congestion, sinus problems, tooth pain, eye ache, eye irritation, swelling around the eyes and general facial congestion.
nursing student | Tumblr
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http://www.kidneypaincures.com/renal-disease.html Kidney disease facts. Chronic Renal Failure. this is how alex was the last 2 months at the house we lived at before we found out was a prior meth lab.
Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, ge...
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Ketosis info graphic. YOU DO NOT NEED TO EAT GRAINS FOR YOUR BODY TO FUNCTION PROPERLY.
Keto Infographic #keto #lchf #lowcarb
Ketosis Infographic / #lowcarb shared on https://facebook.com/lowcarbzen
LOW Carb really works. But you have to eat at least 20 carbs a day. And 5 to 6 small meals/snacks to keep the chemistry going. Great way to eat for a lifetime. keto diet inforgraphic. Really good introduction to Ketogenic diet
50 Weight Watchers Recipes to Help You with Your Weight Loss
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50 Weight Watchers Recipes to Help You with Your Weight Loss from| A Spectacled Owl's website. Links to other websites but A Spectacled Owl has calculated the WW points so link to her site.
50 Weight Watchers Recipes . I made the "easy peasy lasagna skillet" tonight, and it was awesome! I added 1/2 lb ground turkey 10 WW points+
50 Weight Watchers Recipes to Help You with Your Weight Loss. I'm not on Weight Watchers, but it is nice to have some healthy recipes handy!
50 Weight Watchers Recipes to Help You with Your Weight Loss | A Spectacled Owl - Click image to find more popular food & drink Pinterest pins #ww #recipes
50 Yoga Poses To Cure Any Pain Or Problem -Some days I have neck and back pain from hunching over my jewelry bench all day. How do you relieve/prevent pain when working with your hands or body doing repetitive motions?
Pain Management, Healthy Body, Yoga Poses, Yoga Men, 50 Yoga, Healthy Mind, Fields Photography, Depth Of Fields, Back Pain
Yoga poses for pain management.
More YOGA MEN inspiration at : http://www.valenciamindfulnessretreat.org.
Depth of field - Photography & 50 Yoga Poses To Cure Any Pain Or Problem -Some days I have neck and back pain from hunching over my jewelry bench all day. How do you relieve/prevent pain when working with your hands or body doing repetitive motions?
Yoga Exercises for Neck Pain: Here are some yoga poses that will relieve you from your neck pain.
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Yoga Exercises for #NeckPain: Here are some yoga poses that will relieve you from your neck pain.
5 Yoga Poses for Back Pain
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5 YOGA POSES FOR BACK PAIN- downward dog, half lord of the fishes pose, cat/cow, triangle, and fish pose
5 yoga poses for back pain #health #fitness
What to Expect From Kundalini Yoga - http://www.yogadivinity.com/what-to-expect-from-kundalini-yoga
Hot yoga helps rid your body of toxins
Yoga Workout on the Floor - http://www.yogadivinity.com/yoga-workout-on-the-floor
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen
The Secret Powers of Fresh Juicing: How to Heal Your Organs
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Health tip: Fresh juicing recipes: to help heal organs.
The Secret Powers of Fresh Juicing: How to Heal Your Organs. Free healthy recipes you can download: cdiabetesrecipes.com
What to do to undo the damage #healthy #juice for your #liver #lungs #heart #kidneys and #skin
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen #cleanse #juices #smoothie #detox
ZUMBA ZUMBA ZUMBA
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Love this zumba workout! ZUMBA® Fitness!!! - YouTube
Easy Zumba Routine. (10 minutes!)
THIS IS MY FAVORITE ZUMBA DANCE EVER!!!!
▶ ZUMBA® Fitness!!! - YouTube My all time favorite Zumba video! This is the one that made me fall in love with wanting to do Zumba like this!
Zumba, the best workout in the world! -Zumba #Zumba
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
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Running Shoe Lacing Techniques: How to tie your running shoes to fit your feet better... like the high arches, vs. wide foot tie / http://katierunsthis.com/2011/10/04/running-shoe-lacing-techniques/
I did too at the running store. The difference is that the open space for me is up near the top instead of at the bottom for wide feet and I have to do the special tie at the top for supporting the heal and ankle. I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Multiple ways to tie shoe laces. I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Fun Smoothie Recipes
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Anytime Smoothie Recipes by Super Skinny Me - Popular Food Drink Pins on Pinterest
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie ideas... I've been wanting to break out the blender!
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Home Remedies, Home Health Remedies, Things People, Curious Things, Lifehacks, Zocdoc Health, Health Hacks, Life Hacks, Alternative Medicine
Health Hacks: 15 Curious Things People Do Instead of Going to the Doctor - From hiccups to headaches, there’s a folk remedy for every ailment. Some of them are bizarre, and some might actually work – but none of them make sense without talking to your doctor first!
Alternative medicine / health hacks
Home Health Remedies
[Infographic] Health Hacks: 15 Home Remedies for Common Ailments
20 Pain Cures You Can Find in Your Kitchen
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20 Pain remedies from your Kitchen Pantry - Make muscle pain a memory with ginger 20 Quick Kitchen Cures for Pain - from iVillage.com
Orajel for Mosquito Bites- This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again. It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket :) (camping first aid bag)
Orajel for Mosquito Bites- This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again. It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket :)
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Orajel will stop mosquito bites from itching immediately. -- Must remember this... summer & camping season is right around the corner!
Orajel will stop mosquito bites from itching immediately. -- Must remember this... camping season is getting close! Think it works ?
Orajel will stop mosquito bites from itching immediately. -- Must remember this... camping season is getting close! bug bites be gone!
Orajel will stop mosquito bites from itching immediately. -- Must remember this... camping season is getting close! - Outdoor Ideas
The tibia is the larger of your two leg bones. The fibula is the smaller. The tibia bears the most weight, so if it’s broken near your ankle...
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Sprain or Broken Ankle? 6 Clues
The tibia is the larger of your two leg bones. The fibula is the smaller. The tibia bears the most weight, so if it’s broken near your ankle but you mistakenly think you just have a sprain, you can do even more damage just by walking on it. #grandavenuesurgicalcenter Yep broke both, tibia and fibula!!!!!
From Rebecca at Camp Wander... different healing salve recipes