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Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

15 foods that boost metabolism

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” - yoga-body  50 Ways to Stay Motivated for Weight LossHow to Stay ...

Motivation! She turned her camera into cans and her dreams into plans

nobody can want it for you. You have to want it for yourself. Maybe if I look at this enough it will inspire me to put down the fork and excerise. Did it once can do it again if I can just get the mindset. Not an easy thing to accomplish but want to.


Drink Water - it's the fluid you are designed to run on. Not soda, not milk, not fruit juice, not energy drinks, and not sweet tea. Just clean, refreshing, life giving water.