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from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from POPSUGAR Fitness

A Quick and Intense Full-Body Workout You Can Do Anywhere

You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight circuit workout will get your heart pumping and tone your abs, legs, and arms. Embrace the

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
from Lifehack

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

from Health.com

Drop an Entire Dress Size With This Speedy Strength Workout