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Is Your Job Killing You

this KILLS your legs and you feel it the next day, but feels AWESOME

I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!

Work out your legs while sitting at your desk

Carbs are Killing You [Infographic]

Want to know the some of the quickest way to burn off your Christmas dinner? Check out this infographic to find out.