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    Stiletto Workout - kicks ass + way more fun than wearing gym shoes. Thanks June Ambrose!

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    June Ambrose Stiletto Workout!

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    Shhh.... No One Will Know (How to Workout All Day): Stiletto Quickie Workout w/ Laurel House

    Morning Workout- Also another good beginners workout.

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    Get a flat back with these 5 moves!

    The Stiletto Workout: Secret to Sexy Legs How it Works The theory behind the Stiletto Workout is that being up on your tiptoes and being slightly off balance — the way you are in high heels — requires greater muscle, leaving your bottom portion — butt, legs and calves — looking sleek and toned. That’s according to Stiletto fitness instructors who say the shoe exercises also work the core muscles.

    So just get up and do it! #Motivation #Gym #WorkOut

    Bethenny Frankel Stiletto Workout - High Heel Workouts - Cosmopolitan


    Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.